Don Gulotta 5000m row
5,000m
Meters
30:33.3
Time
3:03.3
Pace
251
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 130 |
February 07, 2023 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.3 | 5,000m | 3:03.3 | 57 | 495 | 28 |
| 6:00.8 | 1,000m | 3:00.4 | 60 | 505 | 29 |
| 6:02.1 | 2,000m | 3:01.0 | 59 | 502 | 29 |
| 6:35.0 | 3,000m | 3:17.5 | 45 | 456 | 26 |
| 6:08.8 | 4,000m | 3:04.4 | 56 | 492 | 29 |
| 5:46.5 | 5,000m | 2:53.2 | 67 | 531 | 29 |
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Workout Graph
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