Don Gulotta 5x1000m/1:00r row
5,000m
Meters
28:55.7
Time
2:53.5
Pace
254
Calories
| Rest Distance | 416m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,416m |
| Overall Time | 33:55.7 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 27 |
| Stroke Count | 786 |
| Drag Factor | 130 |
February 08, 2023 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.7 | 5,000m | 2:53.5 | 67 | 530 | 27 | |
| 5:32.3 | 1,000m | 2:46.1 | 76 | 562 | 28 | |
| 5:26.0 | 1,000m | 2:43.0 | 81 | 578 | 28 | |
| 5:51.8 | 1,000m | 2:55.9 | 64 | 521 | 27 | |
| 6:18.6 | 1,000m | 3:09.3 | 52 | 477 | 26 | |
| 5:47.1 | 1,000m | 2:53.5 | 67 | 530 | 27 | |
| r416m |
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Workout Graph
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