Don Gulotta 6x1000m/1:00r row
6,000m
Meters
31:37.6
Time
2:38.1
Pace
317
Calories
| Rest Distance | 470m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,470m |
| Overall Time | 37:37.6 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 27 |
| Stroke Count | 864 |
| Drag Factor | 182 |
February 09, 2023 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.6 | 6,000m | 2:38.1 | 89 | 604 | 27 | |
| 5:26.7 | 1,000m | 2:43.3 | 80 | 576 | 28 | |
| 5:19.7 | 1,000m | 2:39.8 | 86 | 594 | 27 | |
| 5:14.5 | 1,000m | 2:37.2 | 90 | 609 | 27 | |
| 5:06.1 | 1,000m | 2:33.0 | 98 | 635 | 27 | |
| 5:13.8 | 1,000m | 2:36.9 | 91 | 611 | 28 | |
| 5:16.8 | 1,000m | 2:38.4 | 88 | 603 | 27 | |
| r470m |
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Workout Graph
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