Don Gulotta 5000m row
5,000m
Meters
28:21.8
Time
2:50.1
Pace
256
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 27 |
| Stroke Count | 778 |
| Drag Factor | 187 |
February 10, 2023 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:21.8 | 5,000m | 2:50.1 | 71 | 544 | 27 |
| 5:16.2 | 1,000m | 2:38.1 | 89 | 604 | 27 |
| 5:29.2 | 2,000m | 2:44.6 | 78 | 570 | 28 |
| 5:43.1 | 3,000m | 2:51.5 | 69 | 538 | 28 |
| 5:52.7 | 4,000m | 2:56.3 | 64 | 519 | 27 |
| 6:00.6 | 5,000m | 3:00.3 | 60 | 505 | 27 |
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Workout Graph
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