Don Gulotta 5000m row
5,000m
Meters
29:59.6
Time
2:59.9
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 126 |
February 11, 2023 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:59.6 | 5,000m | 2:59.9 | 60 | 506 | 27 |
| 5:37.2 | 1,000m | 2:48.6 | 73 | 551 | 28 |
| 5:42.1 | 2,000m | 2:51.0 | 70 | 540 | 28 |
| 6:00.6 | 3,000m | 3:00.3 | 60 | 505 | 28 |
| 6:16.3 | 4,000m | 3:08.1 | 53 | 480 | 26 |
| 6:23.5 | 5,000m | 3:11.7 | 50 | 470 | 28 |
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Workout Graph
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