Don Gulotta 5000m row
5,000
Meters
23:30.0
Time
2:21.0
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 188 |
February 13, 2023 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:30.0 | 5,000 | 2:21.0 | 125 | 722 | 283 | 27 |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 706 | 56 | 28 |
| 4:41.8 | 2,000 | 2:20.9 | 125 | 728 | 57 | 27 |
| 4:43.9 | 3,000 | 2:21.9 | 122 | 710 | 56 | 27 |
| 4:45.1 | 4,000 | 2:22.5 | 121 | 707 | 56 | 27 |
| 4:33.7 | 5,000 | 2:16.8 | 137 | 762 | 58 | 28 |
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Workout Graph
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