Don Gulotta 500m row
500m
Meters
1:56.0
Time
1:56.0
Pace
33
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 31 |
| Stroke Count | 61 |
| Drag Factor | 214 |
February 14, 2023 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 31 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 32 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 32 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 32 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 30 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 32 |
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Workout Graph
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