Don Gulotta 5:00 row
756m
Meters
5:00.0
Time
3:18.4
Pace
35
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 184 |
February 14, 2023 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 756m | 3:18.4 | 45 | 454 | 26 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 28 |
| 2:00.0 | 153m | 3:16.0 | 46 | 459 | 26 |
| 3:00.0 | 132m | 3:47.2 | 30 | 402 | 23 |
| 4:00.0 | 154m | 3:14.8 | 47 | 462 | 29 |
| 5:00.0 | 153m | 3:16.0 | 46 | 459 | 26 |
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Workout Graph
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