Don Gulotta v5:00/1:00r...6 row
8,719m
Meters
44:28.0
Time
2:32.9
Pace
472
Calories
| Rest Distance | 1,788m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,507m |
| Overall Time | 1:00:28.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 28 |
| Stroke Count | 1263 |
| Drag Factor | 142 |
February 16, 2023 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:28.0 | 8,719m | 2:32.9 | 98 | 636 | 28 | |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 27 | |
| r: 1:00 | 159m | |||||
| 10:05.2 | 2,000m | 2:31.3 | 101 | 647 | 27 | |
| r: 3:00 | 314m | |||||
| 7:38.5 | 1,500m | 2:32.8 | 98 | 637 | 28 | |
| r: 3:00 | 441m | |||||
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 30 | |
| r: 3:00 | 104m | |||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 29 | |
| r: 3:00 | 415m | |||||
| 15:00.0 | 2,798m | 2:40.8 | 84 | 589 | 29 | |
| r: 3:00 | 355m | |||||
| r1,788m |
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Workout Graph
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