Don Gulotta 5x1000m/1:00r row
5,000m
Meters
28:19.4
Time
2:49.9
Pace
256
Calories
| Rest Distance | 638m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,638m |
| Overall Time | 33:19.4 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 29 |
| Stroke Count | 831 |
| Drag Factor | 143 |
February 19, 2023 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.4 | 5,000m | 2:49.9 | 71 | 545 | 29 | |
| 5:27.7 | 1,000m | 2:43.8 | 80 | 573 | 28 | |
| 5:42.8 | 1,000m | 2:51.4 | 70 | 539 | 30 | |
| 5:40.5 | 1,000m | 2:50.2 | 71 | 544 | 30 | |
| 5:48.1 | 1,000m | 2:54.0 | 66 | 528 | 30 | |
| 5:40.3 | 1,000m | 2:50.1 | 71 | 544 | 29 | |
| r638m |
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Workout Graph
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