Don Gulotta 5x1000m/1:00r row
5,000m
Meters
28:00.3
Time
2:48.0
Pace
257
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,359m |
| Overall Time | 33:00.3 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 29 |
| Stroke Count | 813 |
| Drag Factor | 156 |
February 19, 2023 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.3 | 5,000m | 2:48.0 | 74 | 553 | 29 | |
| 5:27.9 | 1,000m | 2:43.9 | 79 | 573 | 29 | |
| 5:09.7 | 1,000m | 2:34.8 | 94 | 624 | 29 | |
| 5:44.2 | 1,000m | 2:52.1 | 69 | 536 | 29 | |
| 5:42.4 | 1,000m | 2:51.2 | 70 | 540 | 30 | |
| 5:56.1 | 1,000m | 2:58.0 | 62 | 513 | 28 | |
| r359m |
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Workout Graph
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