Don Gulotta v5:00/1:00r...10 row
2,959m
Meters
14:00.0
Time
2:21.9
Pace
166
Calories
| Rest Distance | 853m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,812m |
| Overall Time | 19:30.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 31 |
| Stroke Count | 429 |
| Drag Factor | 160 |
February 21, 2023 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,959m | 2:21.9 | 122 | 721 | 31 | |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 29 | |
| r: 1:00 | 163m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 32 | |
| r: 0:30 | 85m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 31 | |
| r: 0:30 | 81m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 32 | |
| r: 0:30 | 79m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 31 | |
| r: 0:30 | 80m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 31 | |
| r: 0:30 | 78m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 31 | |
| r: 0:30 | 76m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 31 | |
| r: 0:30 | 73m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 33 | |
| r: 0:30 | 74m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 31 | |
| r: 0:30 | 64m | |||||
| r853m |
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Workout Graph
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