Don Gulotta 10x1000m/0:30r row
10,000m
Meters
57:41.3
Time
2:53.0
Pace
507
Calories
| Rest Distance | 623m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,623m |
| Overall Time | 1:02:41.3 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 29 |
| Stroke Count | 1671 |
| Drag Factor | 159 |
February 23, 2023 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:41.3 | 10,000m | 2:53.0 | 68 | 532 | 29 | |
| 5:20.1 | 1,000m | 2:40.0 | 85 | 593 | 29 | |
| 5:29.0 | 1,000m | 2:44.5 | 79 | 570 | 30 | |
| 5:32.3 | 1,000m | 2:46.1 | 76 | 562 | 30 | |
| 5:46.7 | 1,000m | 2:53.3 | 67 | 531 | 30 | |
| 5:52.6 | 1,000m | 2:56.3 | 64 | 519 | 28 | |
| 6:00.3 | 1,000m | 3:00.1 | 60 | 506 | 29 | |
| 6:00.0 | 1,000m | 3:00.0 | 60 | 506 | 29 | |
| 5:46.9 | 1,000m | 2:53.4 | 67 | 530 | 29 | |
| 5:52.4 | 1,000m | 2:56.2 | 64 | 520 | 27 | |
| 6:01.1 | 1,000m | 3:00.5 | 59 | 504 | 29 | |
| r623m |
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