Don Gulotta 5x1000m/1:00r row
5,000m
Meters
27:47.8
Time
2:46.7
Pace
258
Calories
| Rest Distance | 380m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,380m |
| Overall Time | 32:47.8 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 28 |
| Stroke Count | 774 |
| Drag Factor | 188 |
February 25, 2023 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:47.8 | 5,000m | 2:46.7 | 75 | 559 | 28 | |
| 5:51.7 | 1,000m | 2:55.8 | 64 | 521 | 29 | |
| 5:17.0 | 1,000m | 2:38.5 | 88 | 602 | 28 | |
| 5:10.6 | 1,000m | 2:35.3 | 93 | 621 | 28 | |
| 5:54.2 | 1,000m | 2:57.1 | 63 | 516 | 27 | |
| 5:34.3 | 1,000m | 2:47.1 | 75 | 557 | 28 | |
| r380m |
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Workout Graph
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