Don Gulotta 5000m row
5,000m
Meters
28:50.2
Time
2:53.0
Pace
255
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 29 |
| Stroke Count | 831 |
| Drag Factor | 145 |
February 25, 2023 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:50.2 | 5,000m | 2:53.0 | 68 | 532 | 29 |
| 5:43.1 | 1,000m | 2:51.5 | 69 | 538 | 30 |
| 5:55.5 | 2,000m | 2:57.7 | 62 | 514 | 28 |
| 6:15.4 | 3,000m | 3:07.7 | 53 | 482 | 29 |
| 5:27.7 | 4,000m | 2:43.8 | 80 | 573 | 30 |
| 5:28.5 | 5,000m | 2:44.2 | 79 | 571 | 28 |
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Workout Graph
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