Don Gulotta 500m row
500m
Meters
2:55.3
Time
2:55.3
Pace
31
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 31 |
| Stroke Count | 81 |
| Drag Factor | 128 |
February 27, 2023 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:55.3 | 500m | 2:55.3 | 65 | 523 | 31 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 36 |
| 0:21.1 | 200m | 1:45.5 | 298 | 1325 | 37 |
| 0:21.9 | 300m | 1:49.5 | 267 | 1217 | 36 |
| 0:52.1 | 400m | 4:20.5 | 20 | 368 | 23 |
| 0:58.6 | 500m | 4:53.0 | 14 | 347 | 23 |
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Workout Graph
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