Don Gulotta 5000m row
5,000
Meters
25:48.1
Time
2:34.8
Pace
267
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 28 |
| Stroke Count | 730 |
| Drag Factor | 188 |
March 03, 2023 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:48.1 | 5,000 | 2:34.8 | 94 | 620 | 267 | 28 |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 708 | 56 | 28 |
| 5:09.0 | 2,000 | 2:34.5 | 95 | 617 | 53 | 28 |
| 5:05.6 | 3,000 | 2:32.8 | 98 | 636 | 54 | 29 |
| 5:09.1 | 4,000 | 2:34.5 | 95 | 617 | 53 | 28 |
| 5:39.7 | 5,000 | 2:49.8 | 71 | 540 | 51 | 28 |
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Workout Graph
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