Don Gulotta v5000m/5:00r...2 row
10,000
Meters
51:19.7
Time
2:33.9
Pace
538
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,093 |
| Overall Time | 1:01:19.7 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 28 |
| Stroke Count | 1434 |
| Drag Factor | 200 |
March 18, 2023 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:19.7 | 10,000 | 2:33.9 | 96 | 629 | 28 | |
| 25:49.3 | 5,000 | 2:34.9 | 94 | 623 | 28 | |
| r: 5:00 | 79 | |||||
| 25:30.4 | 5,000 | 2:33.0 | 98 | 636 | 28 | |
| r: 5:00 | 14 | |||||
| r93 |
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Workout Graph
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