Don Gulotta 5x2000m/2:00r row
10,000m
Meters
56:52.4
Time
2:50.6
Pace
513
Calories
| Rest Distance | 539m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,539m |
| Overall Time | 1:06:52.4 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 27 |
| Stroke Count | 1574 |
| Drag Factor | 163 |
March 26, 2023 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:52.4 | 10,000m | 2:50.6 | 70 | 542 | 27 | |
| 11:11.2 | 2,000m | 2:47.8 | 74 | 554 | 28 | |
| 11:19.5 | 2,000m | 2:49.8 | 71 | 545 | 28 | |
| 11:24.0 | 2,000m | 2:51.0 | 70 | 540 | 28 | |
| 11:40.7 | 2,000m | 2:55.1 | 65 | 524 | 27 | |
| 11:17.0 | 2,000m | 2:49.2 | 72 | 548 | 27 | |
| r539m |
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Workout Graph
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