Don Gulotta 30:00 row
5,117m
Meters
30:00.0
Time
2:55.8
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 145 |
March 28, 2023 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,117m | 2:55.8 | 64 | 521 | 28 |
| 6:00.0 | 1,032m | 2:54.4 | 66 | 527 | 29 |
| 12:00.0 | 1,027m | 2:55.2 | 65 | 523 | 29 |
| 18:00.0 | 1,030m | 2:54.7 | 66 | 525 | 28 |
| 24:00.0 | 1,012m | 2:57.8 | 62 | 514 | 28 |
| 30:00.0 | 1,016m | 2:57.1 | 63 | 516 | 28 |
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Workout Graph
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