Don Gulotta v2000m/2:00r...5 row
10,000m
Meters
55:22.5
Time
2:46.1
Pace
517
Calories
| Rest Distance | 714m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,714m |
| Overall Time | 1:05:22.5 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 29 |
| Stroke Count | 1601 |
| Drag Factor | 165 |
March 30, 2023 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:22.5 | 10,000m | 2:46.1 | 76 | 562 | 29 | |
| 11:04.5 | 2,000m | 2:46.1 | 76 | 562 | 29 | |
| r: 2:00 | 304m | |||||
| 11:14.9 | 2,000m | 2:48.7 | 73 | 550 | 29 | |
| r: 2:00 | 247m | |||||
| 11:41.9 | 2,000m | 2:55.4 | 65 | 522 | 29 | |
| r: 2:00 | 114m | |||||
| 11:04.9 | 2,000m | 2:46.2 | 76 | 562 | 29 | |
| r: 2:00 | 35m | |||||
| 10:16.3 | 2,000m | 2:34.0 | 96 | 629 | 29 | |
| r: 2:00 | 14m | |||||
| r714m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.