Don Gulotta v5000m/3:00r...1 row
5,000m
Meters
23:46.7
Time
2:22.6
Pace
283
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,015m |
| Overall Time | 26:46.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 30 |
| Stroke Count | 711 |
| Drag Factor | 165 |
March 31, 2023 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.7 | 5,000m | 2:22.6 | 121 | 714 | 30 | |
| 23:46.7 | 5,000m | 2:22.6 | 121 | 714 | 30 | |
| r: 3:00 | 15m | |||||
| r15m |
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Workout Graph
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