Don Gulotta v2000m/2:00r...2 row
4,000m
Meters
20:35.0
Time
2:34.3
Pace
214
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,291m |
| Overall Time | 24:35.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 156 |
April 05, 2023 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.0 | 4,000m | 2:34.3 | 95 | 627 | 28 | |
| 10:24.9 | 2,000m | 2:36.2 | 92 | 615 | 28 | |
| r: 2:00 | 277m | |||||
| 10:10.2 | 2,000m | 2:32.5 | 99 | 639 | 28 | |
| r: 2:00 | 14m | |||||
| r291m |
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Workout Graph
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