Don Gulotta v500m/2:00r...2 row
1,000m
Meters
4:20.2
Time
2:10.1
Pace
60
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,088m |
| Overall Time | 6:50.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 8152 |
| Drag Factor | 179 |
April 05, 2023 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 28 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 29 | |
| r: 2:00 | 71m | |||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 28 | |
| r: 0:30 | 17m | |||||
| r88m |
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Workout Graph
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