Don Gulotta 5000m row
5,000m
Meters
31:53.2
Time
3:11.3
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 27 |
| Stroke Count | 868 |
| Drag Factor | 126 |
April 05, 2023 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:53.2 | 5,000m | 3:11.3 | 50 | 472 | 27 |
| 5:59.0 | 1,000m | 2:59.5 | 61 | 508 | 28 |
| 6:12.0 | 2,000m | 3:06.0 | 54 | 487 | 28 |
| 6:40.2 | 3,000m | 3:20.1 | 44 | 450 | 27 |
| 6:40.0 | 4,000m | 3:20.0 | 44 | 450 | 27 |
| 6:22.0 | 5,000m | 3:11.0 | 50 | 472 | 27 |
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Workout Graph
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