Don Gulotta v1000m/1:00r...10 row
10,000m
Meters
55:37.7
Time
2:46.8
Pace
514
Calories
| Rest Distance | 1,242m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 11,242m |
| Overall Time | 1:05:07.7 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 27 |
| Stroke Count | 1541 |
| Drag Factor | 142 |
April 16, 2023 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:37.7 | 10,000m | 2:46.8 | 75 | 559 | 27 | |
| 5:31.0 | 1,000m | 2:45.5 | 77 | 565 | 28 | |
| r: 1:00 | 151m | |||||
| 5:29.7 | 1,000m | 2:44.8 | 78 | 568 | 28 | |
| r: 1:00 | 159m | |||||
| 5:35.1 | 1,000m | 2:47.5 | 74 | 556 | 28 | |
| r: 1:00 | 152m | |||||
| 5:34.6 | 1,000m | 2:47.3 | 75 | 557 | 28 | |
| r: 1:00 | 97m | |||||
| 5:36.3 | 1,000m | 2:48.1 | 74 | 553 | 28 | |
| r: 1:00 | 136m | |||||
| 5:44.3 | 1,000m | 2:52.1 | 69 | 536 | 27 | |
| r: 1:00 | 137m | |||||
| 5:32.8 | 1,000m | 2:46.4 | 76 | 561 | 28 | |
| r: 1:00 | 142m | |||||
| 5:30.8 | 1,000m | 2:45.4 | 77 | 566 | 28 | |
| r: 1:00 | 123m | |||||
| 5:35.5 | 1,000m | 2:47.7 | 74 | 555 | 28 | |
| r: 1:00 | 132m | |||||
| 5:27.7 | 1,000m | 2:43.8 | 80 | 573 | 27 | |
| r: 0:30 | 13m | |||||
| r1,242m |
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Workout Graph
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