Don Gulotta 5000m row
5,000m
Meters
24:55.7
Time
2:29.5
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
| Stroke Count | 701 |
| Drag Factor | 202 |
April 19, 2023 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:55.7 | 5,000m | 2:29.5 | 105 | 659 | 28 |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 28 |
| 5:05.3 | 2,000m | 2:32.6 | 98 | 638 | 28 |
| 5:01.2 | 3,000m | 2:30.6 | 102 | 652 | 29 |
| 4:56.8 | 4,000m | 2:28.4 | 107 | 668 | 28 |
| 4:58.4 | 5,000m | 2:29.2 | 105 | 662 | 28 |
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Workout Graph
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