Don Gulotta 3x1000m/0:30r row
3,000m
Meters
14:29.3
Time
2:24.8
Pace
167
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,061m |
| Overall Time | 15:59.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 414 |
| Drag Factor | 185 |
April 19, 2023 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.3 | 3,000m | 2:24.8 | 115 | 696 | 28 | |
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 28 | |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 28 | |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 29 | |
| r61m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.