Don Gulotta v2000m/2:00r...3 row
6,000
Meters
29:32.5
Time
2:27.7
Pace
331
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,330 |
| Overall Time | 35:32.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Stroke Count | 823 |
| Drag Factor | 179 |
April 20, 2023 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:32.5 | 6,000 | 2:27.7 | 109 | 673 | 28 | |
| 10:18.7 | 2,000 | 2:34.6 | 95 | 625 | 28 | |
| r: 2:00 | 117 | |||||
| 10:04.8 | 2,000 | 2:31.2 | 101 | 648 | 27 | |
| r: 2:00 | 197 | |||||
| 9:09.1 | 2,000 | 2:17.2 | 135 | 765 | 29 | |
| r: 2:00 | 16 | |||||
| r330 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.