Don Gulotta v500m/0:30r...8 row
10,000m
Meters
53:51.9
Time
2:41.5
Pace
529
Calories
| Rest Distance | 365m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,365m |
| Overall Time | 58:21.9 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 28 |
| Stroke Count | 1505 |
| Drag Factor | 189 |
April 25, 2023 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:51.9 | 10,000m | 2:41.5 | 83 | 585 | 28 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 29 | |
| r: 0:30 | 46m | |||||
| 5:10.2 | 1,000m | 2:35.1 | 94 | 622 | 29 | |
| r: 0:30 | 37m | |||||
| 8:07.2 | 1,500m | 2:42.4 | 82 | 581 | 28 | |
| r: 0:45 | 85m | |||||
| 10:58.4 | 2,000m | 2:44.6 | 78 | 570 | 28 | |
| r: 1:00 | 86m | |||||
| 10:03.6 | 2,000m | 2:30.9 | 102 | 650 | 28 | |
| 8:59.0 | 1,500m | 2:59.6 | 60 | 507 | 27 | |
| r: 0:45 | 73m | |||||
| 6:01.9 | 1,000m | 3:00.9 | 59 | 503 | 27 | |
| r: 0:30 | 18m | |||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 29 | |
| r: 0:30 | 20m | |||||
| r365m |
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Workout Graph
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