Don Gulotta v1000m/0:30r...5 row
5,000m
Meters
28:50.9
Time
2:53.0
Pace
255
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,188m |
| Overall Time | 30:50.9 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 28 |
| Stroke Count | 818 |
| Drag Factor | 156 |
May 01, 2023 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.9 | 5,000m | 2:53.0 | 67 | 532 | 28 | |
| 5:47.6 | 1,000m | 2:53.8 | 67 | 529 | 27 | |
| r: 0:30 | 64m | |||||
| 5:40.2 | 1,000m | 2:50.1 | 71 | 544 | 29 | |
| r: 0:30 | 20m | |||||
| 5:49.6 | 1,000m | 2:54.8 | 66 | 525 | 29 | |
| r: 0:30 | 48m | |||||
| 5:43.5 | 1,000m | 2:51.7 | 69 | 537 | 29 | |
| r: 0:30 | 56m | |||||
| 5:50.1 | 1,000m | 2:55.0 | 65 | 524 | 28 | |
| r188m |
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Workout Graph
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