Don Gulotta v1000m/0:30r...5 row
5,000m
Meters
27:54.3
Time
2:47.4
Pace
258
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,200m |
| Overall Time | 29:54.3 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 28 |
| Stroke Count | 805 |
| Drag Factor | 158 |
May 01, 2023 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:54.3 | 5,000m | 2:47.4 | 75 | 556 | 28 | |
| 5:42.8 | 1,000m | 2:51.4 | 70 | 539 | 29 | |
| r: 0:30 | 56m | |||||
| 5:42.9 | 1,000m | 2:51.4 | 69 | 539 | 28 | |
| r: 0:30 | 51m | |||||
| 5:40.7 | 1,000m | 2:50.3 | 71 | 543 | 28 | |
| r: 0:30 | 44m | |||||
| 5:45.9 | 1,000m | 2:52.9 | 68 | 532 | 29 | |
| r: 0:30 | 49m | |||||
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 30 | |
| r200m |
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Workout Graph
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