Don Gulotta v2000m/2:00r...5 row
10,000m
Meters
50:19.3
Time
2:30.9
Pace
544
Calories
| Rest Distance | 456m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 10,456m |
| Overall Time | 58:49.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Stroke Count | 1447 |
| Drag Factor | 161 |
May 08, 2023 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:19.3 | 10,000m | 2:30.9 | 102 | 650 | 28 | |
| 10:45.2 | 2,000m | 2:41.3 | 83 | 587 | 28 | |
| r: 2:00 | 301m | |||||
| 10:15.2 | 2,000m | 2:33.8 | 96 | 631 | 29 | |
| r: 2:00 | 48m | |||||
| 9:57.6 | 2,000m | 2:29.4 | 105 | 661 | 29 | |
| r: 2:00 | 40m | |||||
| 9:48.9 | 2,000m | 2:27.2 | 110 | 677 | 29 | |
| r: 2:00 | 49m | |||||
| 9:32.4 | 2,000m | 2:23.1 | 119 | 711 | 29 | |
| r: 0:30 | 18m | |||||
| r456m |
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Workout Graph
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