Don Gulotta v2000m/2:00r...5 row
10,000m
Meters
52:10.2
Time
2:36.5
Pace
533
Calories
| Rest Distance | 501m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 10,501m |
| Overall Time | 1:00:40.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 27 |
| Stroke Count | 1455 |
| Drag Factor | 162 |
May 12, 2023 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:10.2 | 10,000m | 2:36.5 | 91 | 614 | 27 | |
| 10:57.5 | 2,000m | 2:44.3 | 79 | 571 | 28 | |
| r: 2:00 | 324m | |||||
| 10:34.0 | 2,000m | 2:38.5 | 88 | 602 | 28 | |
| r: 2:00 | 47m | |||||
| 10:36.3 | 2,000m | 2:39.0 | 87 | 599 | 27 | |
| r: 2:00 | 73m | |||||
| 10:12.9 | 2,000m | 2:33.2 | 97 | 634 | 28 | |
| r: 2:00 | 40m | |||||
| 9:49.6 | 2,000m | 2:27.4 | 109 | 676 | 28 | |
| r: 0:30 | 17m | |||||
| r501m |
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Workout Graph
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