Don Gulotta v2000m/2:00r...5 row
10,000m
Meters
57:23.0
Time
2:52.1
Pace
511
Calories
| Rest Distance | 749m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 10,749m |
| Overall Time | 1:05:53.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 27 |
| Stroke Count | 1589 |
| Drag Factor | 161 |
May 14, 2023 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:23.0 | 10,000m | 2:52.1 | 69 | 536 | 27 | |
| 11:15.4 | 2,000m | 2:48.8 | 73 | 550 | 28 | |
| r: 2:00 | 296m | |||||
| 11:18.3 | 2,000m | 2:49.5 | 72 | 547 | 28 | |
| r: 2:00 | 35m | |||||
| 11:23.4 | 2,000m | 2:50.8 | 70 | 541 | 28 | |
| r: 2:00 | 128m | |||||
| 12:03.7 | 2,000m | 3:00.9 | 59 | 503 | 28 | |
| r: 2:00 | 276m | |||||
| 11:22.2 | 2,000m | 2:50.5 | 71 | 542 | 27 | |
| r: 0:30 | 14m | |||||
| r749m |
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Workout Graph
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