Don Gulotta v1000m/1:00r...2 row
2,000m
Meters
9:05.5
Time
2:16.3
Pace
117
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,044m |
| Overall Time | 11:05.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 259 |
| Drag Factor | 158 |
June 11, 2023 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.5 | 2,000m | 2:16.3 | 138 | 774 | 28 | |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 28 | |
| r: 1:00 | 28m | |||||
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 29 | |
| r: 1:00 | 16m | |||||
| r44m |
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Workout Graph
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