Don Gulotta 5000m row
5,000
Meters
25:29.2
Time
2:32.9
Pace
269
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 28 |
| Stroke Count | 730 |
| Drag Factor | 138 |
June 26, 2023 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:29.2 | 5,000 | 2:32.9 | 98 | 633 | 269 | 28 |
| 5:22.8 | 1,000 | 2:41.4 | 83 | 579 | 52 | 28 |
| 5:18.1 | 2,000 | 2:39.0 | 87 | 588 | 52 | 28 |
| 5:06.5 | 3,000 | 2:33.2 | 97 | 634 | 54 | 29 |
| 4:55.2 | 4,000 | 2:27.6 | 109 | 670 | 55 | 29 |
| 4:46.5 | 5,000 | 2:23.2 | 119 | 703 | 56 | 30 |
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Workout Graph
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