Don Gulotta v1000m/1:00r...5 row
5,000m
Meters
26:19.3
Time
2:37.9
Pace
264
Calories
| Rest Distance | 407m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,407m |
| Overall Time | 31:19.3 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 28 |
| Stroke Count | 743 |
| Drag Factor | 143 |
July 28, 2023 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:19.3 | 5,000m | 2:37.9 | 89 | 605 | 28 | |
| 5:29.4 | 1,000m | 2:44.7 | 78 | 569 | 28 | |
| r: 1:00 | 136m | |||||
| 5:33.6 | 1,000m | 2:46.8 | 75 | 559 | 28 | |
| r: 1:00 | 131m | |||||
| 5:17.1 | 1,000m | 2:38.5 | 88 | 602 | 28 | |
| r: 1:00 | 43m | |||||
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 28 | |
| r: 1:00 | 81m | |||||
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 29 | |
| r: 1:00 | 16m | |||||
| r407m |
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Workout Graph
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