Don Gulotta v1000m/1:00r...2 row
2,000m
Meters
9:55.7
Time
2:28.9
Pace
109
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,101m |
| Overall Time | 11:55.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 29 |
| Stroke Count | 287 |
| Drag Factor | 143 |
July 28, 2023 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.7 | 2,000m | 2:28.9 | 106 | 664 | 29 | |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 29 | |
| r: 1:00 | 88m | |||||
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 29 | |
| r: 1:00 | 13m | |||||
| r101m |
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Workout Graph
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