Don Gulotta v1000m/1:00r...7 row
7,000m
Meters
41:00.8
Time
2:55.7
Pace
354
Calories
| Rest Distance | 856m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,856m |
| Overall Time | 48:00.8 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 28 |
| Stroke Count | 1159 |
| Drag Factor | 147 |
August 17, 2023 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.8 | 7,000m | 2:55.7 | 64 | 521 | 28 | |
| 5:37.3 | 1,000m | 2:48.6 | 73 | 551 | 29 | |
| r: 1:00 | 138m | |||||
| 5:43.1 | 1,000m | 2:51.5 | 69 | 538 | 29 | |
| r: 1:00 | 147m | |||||
| 5:37.0 | 1,000m | 2:48.5 | 73 | 551 | 30 | |
| r: 1:00 | 174m | |||||
| 5:38.1 | 1,000m | 2:49.0 | 72 | 549 | 29 | |
| r: 1:00 | 133m | |||||
| 5:55.0 | 1,000m | 2:57.5 | 63 | 515 | 28 | |
| r: 1:00 | 163m | |||||
| 6:30.4 | 1,000m | 3:15.2 | 47 | 461 | 27 | |
| r: 1:00 | 90m | |||||
| 5:59.9 | 1,000m | 2:59.9 | 60 | 506 | 28 | |
| r: 1:00 | 11m | |||||
| r856m |
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Workout Graph
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