Don Gulotta 3x1000m/1:30r row
3,000m
Meters
16:13.9
Time
2:42.3
Pace
156
Calories
| Rest Distance | 345m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,345m |
| Overall Time | 20:43.9 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 146 |
September 11, 2023 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.9 | 3,000m | 2:42.3 | 82 | 581 | 28 | |
| 5:27.1 | 1,000m | 2:43.5 | 80 | 575 | 28 | |
| 5:19.9 | 1,000m | 2:39.9 | 86 | 594 | 28 | |
| 5:27.0 | 1,000m | 2:43.5 | 80 | 575 | 28 | |
| r345m |
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Workout Graph
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