Don Gulotta v1:00/0:45r...5 row
1,133m
Meters
5:00.0
Time
2:12.3
Pace
67
Calories
| Rest Distance | 384m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,517m |
| Overall Time | 8:45.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 155 |
September 22, 2023 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 30 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 30 | |
| r: 0:45 | 96m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | |
| r: 0:45 | 89m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | |
| r: 0:45 | 82m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | |
| r: 0:45 | 98m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 31 | |
| r: 0:45 | 19m | |||||
| r384m |
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Workout Graph
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