Don Gulotta v4:00/2:00r...6 row
3,686m
Meters
24:00.0
Time
3:15.3
Pace
182
Calories
| Rest Distance | 1,561m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,247m |
| Overall Time | 36:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 27 |
| Stroke Count | 650 |
| Drag Factor | 143 |
October 14, 2023 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,686m | 3:15.3 | 47 | 461 | 27 | |
| 4:00.0 | 660m | 3:01.8 | 58 | 500 | 28 | |
| r: 2:00 | 276m | |||||
| 4:00.0 | 652m | 3:04.0 | 56 | 493 | 28 | |
| r: 2:00 | 319m | |||||
| 4:00.0 | 648m | 3:05.1 | 55 | 489 | 28 | |
| r: 2:00 | 274m | |||||
| 4:00.0 | 591m | 3:23.0 | 42 | 443 | 27 | |
| r: 2:00 | 224m | |||||
| 4:00.0 | 571m | 3:30.1 | 38 | 429 | 27 | |
| r: 2:00 | 218m | |||||
| 4:00.0 | 564m | 3:32.7 | 36 | 425 | 26 | |
| r: 2:00 | 250m | |||||
| r1,561m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.