Don Gulotta v4:00/2:00r...6 row
3,686
Meters
24:00.0
Time
3:15.3
Pace
182
Calories
| Rest Distance | 1,561 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,247 |
| Overall Time | 36:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 27 |
| Stroke Count | 650 |
| Drag Factor | 143 |
October 14, 2023 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,686 | 3:15.3 | 47 | 461 | 27 | |
| 4:00.0 | 660 | 3:01.8 | 58 | 500 | 28 | |
| r: 2:00 | 276 | |||||
| 4:00.0 | 652 | 3:04.0 | 56 | 493 | 28 | |
| r: 2:00 | 319 | |||||
| 4:00.0 | 648 | 3:05.1 | 55 | 489 | 28 | |
| r: 2:00 | 274 | |||||
| 4:00.0 | 591 | 3:23.0 | 42 | 443 | 27 | |
| r: 2:00 | 224 | |||||
| 4:00.0 | 571 | 3:30.1 | 38 | 429 | 27 | |
| r: 2:00 | 218 | |||||
| 4:00.0 | 564 | 3:32.7 | 36 | 425 | 26 | |
| r: 2:00 | 250 | |||||
| r1,561 |
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Workout Graph
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