Don Gulotta 500m row
500m
Meters
1:59.8
Time
1:59.8
Pace
30
Calories
136
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 30 |
| Stroke Count | 61 |
| Drag Factor | 192 |
October 19, 2023 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 30 | 136 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 31 | 125 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 30 | 131 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 33 | 138 |
| 0:24.4 | 400m | 2:02.0 | 193 | 963 | 30 | 142 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 30 | 145 |
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Workout Graph
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