Don Gulotta 5000m row
5,000m
Meters
27:08.6
Time
2:42.8
Pace
259
Calories
120
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 28 |
| Stroke Count | 764 |
| Drag Factor | 146 |
October 19, 2023 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:08.6 | 5,000m | 2:42.8 | 81 | 578 | 28 | 120 |
| 5:17.7 | 1,000m | 2:38.8 | 87 | 600 | 29 | 120 |
| 5:28.6 | 2,000m | 2:44.3 | 79 | 571 | 28 | 121 |
| 5:33.8 | 3,000m | 2:46.9 | 75 | 559 | 28 | 121 |
| 5:25.4 | 4,000m | 2:42.7 | 81 | 579 | 28 | 121 |
| 5:23.2 | 5,000m | 2:41.6 | 83 | 585 | 28 | 119 |
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Workout Graph
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