Don Gulotta v3:00/1:00r...2 row
1,566m
Meters
7:25.0
Time
2:22.0
Pace
90
Calories
123
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,750m |
| Overall Time | 9:25.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 29 |
| Stroke Count | 221 |
| Drag Factor | 182 |
October 25, 2023 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:25.0 | 1,566m | 2:22.0 | 122 | 719 | 29 | 123 | |
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 29 | 108 | |
| r: 1:00 | 169m | ||||||
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 30 | 138 | |
| r: 1:00 | 15m | ||||||
| r184m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.