Don Gulotta 5000m row

5,000m

Meters

25:09.4

Time

2:30.9

Pace

272

Calories

134

Heart Rate

Average Watts102
Calories Per Hour650
Stroke Rate29
Stroke Count731
Drag Factor149

October 25, 2023 09:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
25:09.4 5,000m 2:30.9 102 650 29 134
5:24.7 1,000m 2:42.3 82 581 28 123
5:15.8 2,000m 2:37.9 89 605 29 125
4:56.3 3,000m 2:28.1 108 670 30 136
4:53.4 4,000m 2:26.7 111 681 29 139
4:39.1 5,000m 2:19.5 129 743 30 149

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Workout Graph

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