Don Gulotta 5000m row
5,000m
Meters
30:02.3
Time
3:00.2
Pace
251
Calories
112
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 127 |
October 25, 2023 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 5,000m | 3:00.2 | 60 | 505 | 28 | 112 |
| 5:45.3 | 1,000m | 2:52.6 | 68 | 534 | 29 | 115 |
| 6:11.5 | 2,000m | 3:05.7 | 55 | 487 | 29 | 112 |
| 6:01.9 | 3,000m | 3:00.9 | 59 | 503 | 28 | 109 |
| 6:05.9 | 4,000m | 3:02.9 | 57 | 496 | 28 | 114 |
| 5:57.6 | 5,000m | 2:58.8 | 61 | 510 | 28 | 111 |
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Workout Graph
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