Don Gulotta v500m/1:00r...2 row
1,000m
Meters
5:06.3
Time
2:33.1
Pace
53
Calories
110
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,165m |
| Overall Time | 7:06.3 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 27 |
| Stroke Count | 140 |
| Drag Factor | 181 |
October 26, 2023 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:06.3 | 1,000m | 2:33.1 | 97 | 635 | 27 | 110 | |
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 28 | 109 | |
| r: 1:00 | 157m | ||||||
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 27 | 111 | |
| r: 1:00 | 8m | ||||||
| r165m |
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Workout Graph
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