Don Gulotta 5000m row
5,000m
Meters
31:52.6
Time
3:11.2
Pace
253
Calories
109
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 26 |
| Stroke Count | 813 |
| Drag Factor | 145 |
October 26, 2023 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:52.6 | 5,000m | 3:11.2 | 50 | 472 | 26 | 109 |
| 5:37.7 | 1,000m | 2:48.8 | 73 | 550 | 29 | 112 |
| 5:31.4 | 2,000m | 2:45.7 | 77 | 564 | 28 | 113 |
| 5:40.8 | 3,000m | 2:50.4 | 71 | 543 | 28 | 111 |
| 8:45.9 | 4,000m | 4:22.9 | 19 | 366 | 19 | 107 |
| 6:16.8 | 5,000m | 3:08.4 | 52 | 480 | 27 | 106 |
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Workout Graph
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